Benefits of Bodywork & Massage

  • Alleviates muscular tension and pain
  • Reduces stiffness and cramping in muscles
  • Stretches and loosens connective tissue
  • Improves muscle function, joint mobility and range of motion
  • Produces endorphins that promote relaxation and stress relief
  • Aids in healing from injury or illness
  • Lessens the effects of muscle fatigue
  • Increases blood circulation and decreases blood pressure
  • Strengthens immune function through improved lymphatic flow
  • Diminishes excessive scar tissue and adhesions
  • Enhances mental alertness, concentration and quality of sleep
  • Promotes recovery and eases symptoms of chronic conditions including arthritis, carpal tunnel syndrome, fibromyalgia, headaches and TMJ dysfunction